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I Can't Get to sleep!!
I Can't sleep!!!!!!!!!!! HELP!!!!!!!!! tips info sleeping pills anything!!...

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Old 23-09-2003, 09:19 AM   #1
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I Can't Get to sleep!!

I Can't sleep!!!!!!!!!!!
HELP!!!!!!!!!
tips info sleeping pills anything!!
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Old 23-09-2003, 09:37 AM   #2
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Lie down in your bed, close your eyes and begin to breathe deeply and rhythmically. Try to empty you mind from excessive thought. Don't get frustrated if you can't fall asleep straight away. Tell yourself that if you lie still and relaxed in your bed, it is almost as good as if you were sleeping. Lying calmly and relaxed will be almost as restorative as if you were sleeping.

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"I think they do."
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"Er, yes they do, because if people were rude to me then I used to give them their milk last so it was warm."
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Old 23-09-2003, 09:41 AM   #3
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Here's a tip: try posting in the right fucking forum.

[Moved to Off Topic]

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Old 23-09-2003, 02:10 PM   #4
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*hands Mythor the tranquilliser gun*

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Old 24-09-2003, 12:23 AM   #5
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I find herbal sleeping pills do wonders, i use sleep ezy

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Old 24-09-2003, 03:03 AM   #6
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herbal stuff all depends on the person who's taking it. i had a friend that swore by Valerian for her sleeping troubles but, when i took it, it did nothing for me apparently exercising a few hours before you go to bed works, as well as warm drinks and boring stuff like that...personally, the tranquilliser option sounds sweet to me

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Old 24-09-2003, 03:19 AM   #7
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Gin

sweet, sweet Gin

Helps you sleep AND blocks out those voices!!

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Old 24-09-2003, 04:54 AM   #8
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mmm, sweet sweet alcohol...should try that sometime i find red wine makes me sleepy too, but red wine does strange things to me so maybe that's just a hails issue *s*

either way, i'm going to search out some alcohol the next time i have trouble sleeping, see if that works

"Deep down you want to get a gun and fucking shoot everyone, but you can't, right?" - Matthew Bellamy, NME Magazine.

"On the other hand, if you add 'le' to a word, it does make it classy...like 'lesbian', the classiest women of them all!" - Captain Hero, Drawn Together.
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Old 24-09-2003, 10:16 AM   #9
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Quote:
Originally Posted by Mythor
Here's a tip: try posting in the right *bleep* forum.

[Moved to Off Topic]
what Forum would that be?
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Old 24-09-2003, 10:17 AM   #10
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Quote:
Originally Posted by credence
Lie down in your bed, close your eyes and begin to breathe deeply and rhythmically. Try to empty you mind from excessive thought. Don't get frustrated if you can't fall asleep straight away. Tell yourself that if you lie still and relaxed in your bed, it is almost as good as if you were sleeping. Lying calmly and relaxed will be almost as restorative as if you were sleeping.
Sounds good
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Old 24-09-2003, 10:22 AM   #11
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I always find that if i can't sleep I put on music. My sleeping problems are usually due to me thinking too much and working myself up. So if i put on music and concentrate on that, i have no room for thoughts so i calm down and fall asleep

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Old 24-09-2003, 12:14 PM   #12
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Try reading a magazine or a book,
or a large glass of warm milk and honey

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Old 25-09-2003, 04:40 AM   #13
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Quote:
Originally Posted by dermo
Gin

sweet, sweet Gin

Helps you sleep AND blocks out those voices!!
A lot of gin, plus beer, and whiskey and wine, well, just take a lot of one of those, don't combine them!! Really bad for your stomach, plus for the floor... there's still a stain on my floor... :p

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Old 26-09-2003, 12:55 AM   #14
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Masturbate? Does help to clear the mind....

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Old 26-09-2003, 02:23 AM   #15
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Put your head in your hands and cry about being unemployed, stuck in your parent's home, having no future, with no friends, no love life, etc. And write a crappy poem about it.

Well, that's what I do went I can't sleep
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